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Very severe headaches associated with other symptoms such as visual disturbances, inability to sleep, sensitivity to light, nausea, depression and are known as migraines. Migraine attacks can be found both in men and women and in general people of all ages. However, women are more prone to migraine attacks compared with men, especially birth control pills.

Apart from the severe headache, the migraine attack may be accompanied by other symptoms such as dizziness, nausea, diarrhea and blurred vision. The patient may feel pain in the neck or abdomen. In general, loss of appetite and a person may feel very weak and can have high body temperature. Extreme sensitivity to bright light and any sound or smell develops.

Make a list of foods you eat and check that the combinations that could be causing your migraine. Sometimes it is not just a food, it could be the combination of a couple, such as pineapple and chocolate. And sometimes it may not be food. Extreme heat, sunlight, etc. You can also bring about unpleasant migraines. The best way to prevent a migraine is to avoid things that cause them.

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Migraine headaches are a destructive part of life for nearly 11 out of 100 people. During migraine episodes, they can barely function. They curtail daily activities, and all of life seems distorted. Between episodes, they may feel anxious about the next one, and wish for some form of migraine prevention.

Although guaranteed migraine prevention seems to be more a promise than a reality as of the writing of this article, you do have options for treating symptoms, and, better yet, options for possible migraine prevention.

One Size Does Not Fit All

Although migraines seem to run in families, migraine prevention does not always run in the same course. For some migraineurs, prevention is as simple as changing a few habits. For others, migraine prevention seems to require strong medication.

What are the best migraine prevention medicines for you? The ultimate answer must be decided by you and your physician. We offer here a number of medicines for consideration.

Common Over-the-Counter (OTC) Medicines

This is the first line of migraine prevention – beginning at the minimal strength, minimal dosage to see if it will be a solution. Among these migraine prevention medicines are the following.

1. Aspirin in a regimen dose, i.e., tiny 81 mg tablets, commonly called “baby aspirin”. For migraine prevention, these would be taken daily, just as they are to reduce risks of heart disease.

2. Ibuprofen such as Motrin, Nuprin, or Advil may be taken occasionally. Your physician will advise as to how often you should take ibuprofen for migraine prevention. People with active stomach ulcers or sensitive stomachs will not want to use ibuprofen, since it has aspirin-like effects. If you take ibuprofen, take it with food to minimize the effect. You should also be aware that ibuprofen has a blood thinning effect that can reduce the effectiveness of some blood pressure medicines and diuretics.

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I just noticed that not drinking alot of water for the longest time since I can remember has been damaging my health. I think this is why I have so little energy

I plan to start drinking more water, what differences should I see in my health afterward?

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I’ve had a migraine for two weeks now and the pain is mostly near my eyes, but not really both sides of my head at the same time. Sometimes it feels numb, other times a sharp stabbing pain, and sometimes a dull throbbing pain. I have a history of head injuries and concussions and my mother died of a brain tumor. Because of my history, is it normal that I should have such bad headaches or should I see a doctor?

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My migraine headaches hurts so bad, my medications i took are not helping at all. Is there anything i could do to relieve my migraine headaches.

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The majority of us do get tension headaches occasionally. This kind of headache normally happens when we feel stressed, tired or angry. Many of us do not have much knowledge about the symptoms of chronic tension headache and tend to ignore it considering it as an ordinary one.

There are two types of tension headaches. One is chronic and the other one is episodic. A chronic tension headache symptom varies slightly from the episodic headache symptoms. When it lasts for a short period of time then it is known as episodic but if it lasts for a longer period and occurs frequently then it is called as chronic tension headache in medical terms.

It can happen to anyone and nothing serious or life threatening about it. However, it is highly recommended to consult a doctor if it happens frequently. Sometimes, chronic headaches can be due to taking medicines to treat other types of headaches such as tension-type or migraine headaches etc.



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The CT and MRI/MRA came out clear, but I still have unilateral (for the most part) pain. On some days, the aleve, tylenol, and fioricet don’t touch it. What could this be? I have a history of blood clots and heart problems, but my headache pain (strictly on the left side) is debilitating. Any thoughts?

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Aspartame is an artificial sweetener that gained immense popularity as a sugar-replacement, especially for people with diabetes. At the height of its popularity it could be found in approximately 6,000 foods and drinks, even in certain chewing gums and vitamin products.

It is marketed under several different tradenames, including Nutrasweet, Canderel, Equal and Tropicana Slim. In the European Union its E-number (additive code) is E951.

The controversy continues as to whether the artificial sweetener aspartame really is a migraine trigger or not. The manufacturers of NutraSweet strongly deny that there is a correlation, referring to research from Duke University which they say totally dismisses it as a possibility(1).

They usually neglect to mention that they funded the study, which consisted of a one day dosage of aspartame or placebo to migraine sufferers. On the basis that the findings showed no statistical difference between the two groups’ incidence of headache that day, the aspartame backers claimed that the suggestion of aspartame causing headaches was unsubstantiated.

The FDA have taken the study as conclusive proof, stating subsequently that there is nothing to substantiate the theory that aspartame is harmful to humans.

The tradition of the FDA backing aspartame against all opponents started in 1981 when President Reagan took office. Reagan had close ties with Searle drug company which manufactured the additive, and he fired the FDA commissioner who had been blocking the approval, then appointing Dr Arthur Hayes to the position.

A Board of Inquiry convened and recommended continuing to deny approval, citing the incidence of seizures and brain tumors in laboratory animals. Hayes approved the additive against the Board’s recommendation, and subsequently left the FDA for a position with Searle’s public relations firm.

Aspartame accounts for 75% of ALL complaints to the FDA for a food additive – with even MSG running a poor second. Aspartame has been reported in some studies to contain a carcinogen (cancer causing substance) and is suspected by many scientists of causing problems ranging from brain tumors to epilepsy.

A thirteen-week, double-blind, randomized cross-over study was conducted in 1988 by S M Koehler and the results were staggering. Participants were given doses of aspartame or placebo, and the results from the test indicated that at least 50% of the subjects given aspartame had increasing frequency and duration of migraines, while those on placebo had decreased attacks(2).

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If you are a migraine headache sufferer you know how important it is to get pain relief fast. A migraine can be so severe that it can put a stop to your whole day. Many people who have migraines may have two or more each month. This article will examine a few ways to get rid of a migraine headache.

If you experience auras with your migraines then you have a warning system in place. It you start to notice bright flashes of light, dark spots in your field of vision or zigzag lines in your vision field, then you are about to develop a migraine. Take an over the counter NSAIDS right away. These drugs such as, Advil and Motrin can help with mild pain from migraines. It is probably a good idea to lie down in a dark, quiet, room also. A cool cloth applied to the forehead may be of some comfort.

If your migraines are severe, you need to see your doctor. He will prescribe prescription strength migraine medicine for you such as,Imitrex. This was the first drug that was developed specifically to treat migraines. Imitrex acts like serotonin and binds itself to the serotonin receptors in the brain. This cause the blood vessels to constrict, therefore relieving the pressure on the brain and the migraine pain.

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