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29 Oct 11 How to get rid of tension headache?

Gabrielle M asked:


I am a college student and I have been under a lot of stress recently which leads to me having major tension headaches. I currently have a tension headache and I took Excedrin Tension and that helps a little bit but my neck and shoulders feel like they have knots in them and my upper back, in between my shoulder blades hurts.
No one is around right now to give me a massage so I need some advice. Help please :(
Any advice would be greatly appreciated. I am sick of this damn headache :(

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24 Oct 11 Head Pain – The 5 Kinds of Headaches

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It is very difficult to identify as to which kind of headache a person is suffering from. The five kinds of headaches are sinus headache, tension headache, rebound tension, migraine headache or cluster headache. If one could identify what kind of headache he or she is going through then the right treatment could be prescribed.

In one of the study of 2004, eighty percent of the patients with the current history regarding doctor diagnosed or self described sinus headache were noted, however not even one signs of the sinus infection was seen, generally it matched to criteria for the migraine. And about 2/3rd of these victims expressed their dissatisfaction regarding the medications which were prescribed to them.

The most usual kind of headache is tension headache, here you feel a continuous pressure or ache around your head, particularly at the back and temples of the neck and head. But it is not as severe like the migraines headache, they aren’t normally accompanied by vomiting and nausea and they hardly prohibit anyone from doing their normal activities. Without a prescription medications, like acetaminophen (Tylenol), aspirin or ibuprofen are normally sufficient enough to treat your tension headaches, and the experts believe that this might have been caused due to the contraction of scalp muscles and neck and probably alteration in the brain chemicals. 



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12 Oct 11 TMJ treatment – Are you sick of having a headache?

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Headaches are often unbearable and if you suffer from frequent and long lasting tension headaches or migraine headaches, you may have condition called TMJ disorder. Other common symptoms experienced in suffers of TMJ syndrome are headaches, jaw, ear or facial pain and even decreased hearing.  Clicking or popping of the jaw and neck, as well as shoulder pain, are the frequent effects of TMJ disorder. Even though TMJ is a common disorder, many people are unaware that they have this condition and continue enduring the pain.

There are a number of things that cause TMJ with the majority of cases resulting in an incorrect bite, tooth grinding and malocclusion. Malocclusion means that your upper and lower teeth do not close together in the correct way and are misaligned, causing trauma. Fortunately there is a treatment for the headache caused by TMJ syndrome that will remove the symptoms permanently. The procedure involves patients having a bite assessment, identifying the ideal bite and subsequently achieving the ideal bite through Orthotic Therapy. Orthotic therapy requires you to wear an unobtrusive oral TMJ splint during the day and in the evenings. The TMJ splint is designed to replicate your natural teeth and will not obstruct functionality.

TMJ splint is an effective headache cure and most people find their symptoms are resolved instantly. Every person responds differently to orthotic therapy, however the vast majority will experience an improvement in their TMJ symptoms. To combat those unbearable tension headaches or more severe migraines caused by TMJ dysfunction, it is worth investigating the benefits of orthotic therapy.



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