02 Feb 12 Back Muscle Pain
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There are numerous causes for back muscle pain. Anything from a simple sprain to a herniated disk can be uncomfortable with muscle spasm in the lower back often presenting pain so severe that sufferers cannot walk or stand up straight. In some cases,people with a disk slip or even with degenerative spine disease may feel little or no pain.
Muscle strength and flexibility are important to reduce back muscle pain and regular exercise can keep them from becoming stiff. It is this stiffness that causes back muscle pain, when abnormal movements are made . By understanding working of the muscles in the back and preventive measures to avoid back injury, can help to make muscles strong enough to avoid pain.
The extensor muscles are attached to the back of the spine and help in standing straight along with lifting. The flexor muscles, attached to the front of the spine, aid in bending, lifting and in arching the back. The oblique muscles on the side of the spine help with rotation and having correct posture. If any one of these muscles is stressed or pulled due to wrong movements, will cause back muscle pain and potentially, subsequent muscle spasms.
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There are numerous causes for back muscle pain. Anything from a simple sprain to a herniated disk can be uncomfortable with muscle spasm in the lower back often presenting pain so severe that sufferers cannot walk or stand up straight. In some cases,people with a disk slip or even with degenerative spine disease may feel little or no pain.
Muscle strength and flexibility are important to reduce back muscle pain and regular exercise can keep them from becoming stiff. It is this stiffness that causes back muscle pain, when abnormal movements are made . By understanding working of the muscles in the back and preventive measures to avoid back injury, can help to make muscles strong enough to avoid pain.
The extensor muscles are attached to the back of the spine and help in standing straight along with lifting. The flexor muscles, attached to the front of the spine, aid in bending, lifting and in arching the back. The oblique muscles on the side of the spine help with rotation and having correct posture. If any one of these muscles is stressed or pulled due to wrong movements, will cause back muscle pain and potentially, subsequent muscle spasms.
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01 Feb 12 What is Pulled Muscle Pain?
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Pulled muscle pain can be extremely painful and may affect daily activities. There are approximately 696 muscles in the body (347 paired and 2 unpaired) and if you take due care, you can make sure to keep them safe from harm. One way to prevent pulled muscles is to stretch before engaging in strenuous activities like exercise or heavy lifting. However, even after doing his, you may put enough strain on the muscles to cause damage. In fact, over 85% of human pain complaints are due to pulled muscle. This is not surprising since skeletal muscle accounts for 40% of body weight.
There are three degrees of muscle ruptures, namely first degree, second degree and third degree tears. A first-degree strain involves less than 5 percent of the muscle. You may notice only mild pain and not lose much strength or range of motion. These mild tears as considered pulled muscles. Second and third degree ruptures are more significant, involving more damaged muscle mass and creating more pain. With third degree rupturing, some bleeding and loss of movement can occur.
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Pulled muscle pain can be extremely painful and may affect daily activities. There are approximately 696 muscles in the body (347 paired and 2 unpaired) and if you take due care, you can make sure to keep them safe from harm. One way to prevent pulled muscles is to stretch before engaging in strenuous activities like exercise or heavy lifting. However, even after doing his, you may put enough strain on the muscles to cause damage. In fact, over 85% of human pain complaints are due to pulled muscle. This is not surprising since skeletal muscle accounts for 40% of body weight.
There are three degrees of muscle ruptures, namely first degree, second degree and third degree tears. A first-degree strain involves less than 5 percent of the muscle. You may notice only mild pain and not lose much strength or range of motion. These mild tears as considered pulled muscles. Second and third degree ruptures are more significant, involving more damaged muscle mass and creating more pain. With third degree rupturing, some bleeding and loss of movement can occur.
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13 Jan 12 Widespread Chronic Muscle Pain: The Pain of Fibromyalgia
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When every muscle in your body seem to be shouting out in pain, with some tender areas that are unusually painful when touched, and you somehow feel tired as if devoid of all energy, and don’t get enough sleep, you may be experiencing symptoms of Fibromyalgia.
Fibromyalgia is a medical condition characterized by widespread chronic pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points. Tender points are parts on your body where even a slight pressure may cause pain. They may be found on the neck, shoulders, back, hips, arms, and legs which may hurt when pressure is put on them. More women than men are afflicted with fibromyalgia, and it shows up in people of all ages. It used to be known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.
Signs and symptoms may vary depending on the the severity of the condition. In some cases, symptoms will probably never disappear completely. At any rate, it may be reassuring to know that fibromyalgia is not progressive or life-threatening. There are available treatments and self-care procedures which can improve this condition and one’s general health.
Signs and Symptoms
Many factors can affect symptoms of fibromyalgia such as the weather, stress, physical activity or even the time of day. Common signs and symptoms include:
· Widespread pain – When pressure is applied in specific areas of your body, including the back of your head, upper back and neck, upper chest, elbows, hips and knees, pain accompanied by stiffness is often felt and may persists for several months.
· Fatigue and sleep disturbances – People who suffer from this condition often wake up tired and unrefreshed in spite of getting enough sleep. According to some studies, this sleep problem is the result of a sleep disorder in which deep sleep is frequently interrupted by bursts of brain activity similar to wakefulness, thus, missing the deep restorative stage of sleep. Nighttime muscle spasms in your legs and restless legs syndrome also may be associated with fibromyalgia.
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When every muscle in your body seem to be shouting out in pain, with some tender areas that are unusually painful when touched, and you somehow feel tired as if devoid of all energy, and don’t get enough sleep, you may be experiencing symptoms of Fibromyalgia.
Fibromyalgia is a medical condition characterized by widespread chronic pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points. Tender points are parts on your body where even a slight pressure may cause pain. They may be found on the neck, shoulders, back, hips, arms, and legs which may hurt when pressure is put on them. More women than men are afflicted with fibromyalgia, and it shows up in people of all ages. It used to be known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.
Signs and symptoms may vary depending on the the severity of the condition. In some cases, symptoms will probably never disappear completely. At any rate, it may be reassuring to know that fibromyalgia is not progressive or life-threatening. There are available treatments and self-care procedures which can improve this condition and one’s general health.
Signs and Symptoms
Many factors can affect symptoms of fibromyalgia such as the weather, stress, physical activity or even the time of day. Common signs and symptoms include:
· Widespread pain – When pressure is applied in specific areas of your body, including the back of your head, upper back and neck, upper chest, elbows, hips and knees, pain accompanied by stiffness is often felt and may persists for several months.
· Fatigue and sleep disturbances – People who suffer from this condition often wake up tired and unrefreshed in spite of getting enough sleep. According to some studies, this sleep problem is the result of a sleep disorder in which deep sleep is frequently interrupted by bursts of brain activity similar to wakefulness, thus, missing the deep restorative stage of sleep. Nighttime muscle spasms in your legs and restless legs syndrome also may be associated with fibromyalgia.
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